Doing the right things is a difficult. Remembering to do stuff at the right place and time takes a conscious effort. That effort may be reduced by incorporating repeating stuff into a routine.

Morning Routine (Weekdays only)

  • 05:30 Get out of bed

  • Drink water, take vitamins

  • Stretching and mobility work (5 minutes)

  • Meditation (~ 10 Minutes)

  • Cold Shower

By now the kids are usually up as well and the struggle of daily life commences.

Evening Routine (Starts 22:00)

  • Review my day

  • Define action items for next day

  • Practice guitar (~ 15 minutes)

  • Take magnesium

  • Prepare for bed

I try to be in bed by 22:45.

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