Routines

Doing the right things is a difficult. Remembering to do stuff at the right place and time takes a conscious effort. That effort may be reduced by incorporating repeating stuff into a routine.

Morning Routine (Weekdays only)

• 05:30 Get out of bed

• Drink water, take vitamins

• Stretching and mobility work (5 minutes)

• Meditation (~ 10 Minutes)

• Cold Shower

By now the kids are usually up as well and the struggle of daily life commences.

Evening Routine (Starts 22:00)

• Review my day

• Define action items for next day

• Practice guitar (~ 15 minutes)

• Take magnesium

• Prepare for bed

I try to be in bed by 22:45.