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# Routines

## Morning Routine (Weekdays only)

* 05:30 Get out of bed
* Drink water, take vitamins
* Stretching and mobility work (5 minutes)
* Meditation (\~ 10 Minutes)
* Cold Shower

By now the kids are usually up as well and the struggle of daily life commences.

## **Evening Routine (Starts 22:00)**

* Review my day
* Define action items for next day
* Practice guitar (\~ 15 minutes)
* Take magnesium
* Prepare for bed

I try to be in bed by 22:45.