Routines
Doing the right things is a difficult. Remembering to do stuff at the right place and time takes a conscious effort. That effort may be reduced by incorporating repeating stuff into a routine.
- 05:30 Get out of bed
- Drink water, take vitamins
- Stretching and mobility work (5 minutes)
- Meditation (~ 10 Minutes)
- Cold Shower
By now the kids are usually up as well and the struggle of daily life commences.
- Review my day
- Define action items for next day
- Practice guitar (~ 15 minutes)
- Take magnesium
- Prepare for bed
I try to be in bed by 22:45.
Last modified 3yr ago